PT ACTIVITIES

      Obstacle Course           Activities

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Creative ways to use materials found at home to work on motor planning, body awareness and strength.

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Coordination  Exercises

Exercises to move 2 or more parts of your body at the same time to build connections between the left and right sides of the brain. 

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Balance
  Activities

Activities or exercises that strengthen the muscles that help keep you upright, improve stability and strengthen muscles that prevent you from falling or tripping.

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Core
Strengthening

Exercises that Strengthen your abdominals and back muscles to maintain a stable trunk to perform all kinds of activities such as walking, balancing, sitting still and more.

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Movement
Games

Digital games you can use for movement breaks, yoga poses or warm ups before or after your session