Creative ways to use materials found at home to work on motor planning, body awareness and strength.
Exercises to move 2 or more parts of your body at the same time to build connections between the left and right sides of the brain.
Activities or exercises that strengthen the muscles that help keep you upright, improve stability and strengthen muscles that prevent you from falling or tripping.
Exercises that Strengthen your abdominals and back muscles to maintain a stable trunk to perform all kinds of activities such as walking, balancing, sitting still and more.
Digital games you can use for movement breaks, yoga poses or warm ups before or after your session